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    Out of the Box Fitness

    Schedule

    Find the perfect class for your schedule

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    Meet a coach, see the gym, and find the classes that fit you best.

    Monday
    • 5:15 AMFitness Class
    • 7:30 AMFitness Class
    • 8:30 AMFitness Class
    • 4:00 PMFitness Class
    • 6:00 PMFitness Class
    Tuesday
    • 5:30 AMMobility Class
    • 7:30 AMHYROX
    • 8:30 AMHYROX
    • 4:00 PMHYROX
    • 5:00 PMMobility Class
    • 6:00 PMHYROX
    Wednesday
    • 5:15 AMFitness Class
    • 7:30 AMFitness Class
    • 8:30 AMFitness Class
    • 3:00 PMKids Class
    • 4:00 PMFitness Class
    • 6:00 PMFitness Class
    Thursday
    • 5:30 AMMobility Class
    • 7:30 AMHYROX
    • 8:30 AMHYROX
    • 4:00 PMHYROX
    • 6:00 PMHYROX
    Friday
    • 5:15 AMFitness Class
    • 7:30 AMFitness Class
    • 8:30 AMFitness Class
    • 4:00 PMFitness Class
    Saturday
    • 9:00 AMFitness Class
    • 10:30 AMKids Class
    Sunday
    • 9:00 AMHYROX
    • 10:15 AMMobility Class
    Fitness Class
    HYROX
    Mobility Class
    Kids Class

    Monday – Friday

    Coach-Led Open Gym

    • 9:30 AM
    • 10:30 AM
    • 3:00 – 4:00 PM

    Additional open gym hours for members throughout the day.

    Schedule subject to change. RSVP required for all classes.

    ⭐ 5.0 from 133 reviews on Google

    Join hundreds of members who train at Out of the Box Fitness every week.

    Our Programs

    Fitness Class

    Coach-led functional fitness for every level — scalable, varied, effective.

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    HYROX Training

    Race-specific training for every HYROX station and running interval.

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    Mobility Class

    Flexibility, joint health, and movement quality to recover and move better.

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    Kids Class

    Fun, age-appropriate fitness that builds coordination and confidence.

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    Personal Training

    1-on-1 coaching built entirely around your goals.

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    Semi-Private Training

    Personalized coaching in small groups of 2–4 athletes.

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    Nutrition Coaching

    Sustainable fueling habits for performance and everyday health.

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    Open Gym Access

    Train on your own schedule with full facility access.

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    Competition Prep

    Advanced programming to peak for competition day.

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    Skill Session

    Focused 20-minute sessions to sharpen specific skills.

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    Ready to Get Started?

    Your first intro session is free — no commitment required.

    Out of the Box Fitness

    Move better. Feel Better. A welcoming, community-driven gym in Pompano Beach for every fitness level.

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    Programs

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    Out of the Box Fitness

    Mon–Fri: 5:00 AM – 7:00 PM

    Sat–Sun: 8:30 AM – 11:30 AM

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