Personalized. Purpose-Driven. Built Around You.
At Out of the Box Fitness, Personal Training is never one-size-fits-all. Every program is designed around your individual body, goals, limitations, and lifestyle — so you can train safely, effectively, and with confidence.
With over 15 years of experience, OOTB Certified Personal Trainers work with a wide range of clients, from those just getting started to elite endurance athletes. We meet you where you are on your fitness journey — and build forward.
What Makes OOTB Personal Training Different
We start by truly getting to know you.
- Your strengths and weaknesses
- Your goals and challenges
- How you move during exercise
- What types of workouts you enjoy
- Past injuries, medical considerations, and limitations
We don’t just tell you what to do — we watch you move, assess how your body responds, and adjust your program accordingly. This ensures your workouts are not only effective, but also safe and sustainable.
Training for All Abilities and Life Stages
Our scope of expertise includes an exceptionally wide range of needs and goals, including:
- Chair-based and adaptive exercise
- Strength and muscle-building programs
- Weight loss and body recomposition
- Pregnancy and postpartum fitness
- Couples training
- Chronic pain or mobility limitations
- High-performance and endurance athletes, including ultra-marathon competitors
From rehabilitative-style movement to performance-driven training, your program is built specifically for your body and your lifestyle.
Get To
Know You
Help Set Short & Long Term Goals
Assess
Fitness Levels
Work Around
Your Schedule
Why hire a personal trainer
OOTB Personal Training is ideal if you:
- Want customized workouts instead of generic programs
- Need accountability and structure
- Have medical concerns or movement limitations
- Are returning to exercise after injury or time away
- Want to improve performance, strength, or endurance
- Prefer private or semi-private training instead of group classes
Whether your goal is to feel better, move better, or perform better — we build the plan around your version of success.
Start With a Personalized Consultation
Your journey begins with a one-on-one consultation to discuss:
- Your health history and fitness background
- Your goals and timeline
- Movement assessment and exercise preferences
- Recommended training frequency and program options
From there, we create a training plan designed specifically for you — not a template, not a trend, but a strategy that fits your body and your life.
Strength
Training
Tracking
Results
Nutritional
Advice
