Functional Fitness
Your OOTB Membership is designed to improve your strength, agility and stability with a variety of functional fitness and specialty classes for you to choose. Out of the Box Fitness has Functional Fitness classes to help you perform everyday activities like bending, pushing, pulling, and walking.
OOTB functional fitness exercises use multiple muscles at once and often require core engagement. They involve moving in multiple planes, such as forwards and backwards, side to side, and rotationally. OOTB Functional Fitness exercises typically use bodyweight or free weights, rather than machines.
“We offer a variety of classes throughout the day to meet almost anyone’s scheduling needs.” – Coach Leigh
Examples of functional fitness exercises:
Push-ups, Walking lunges, Jump squats, Lateral bounds, Jumping jacks, Planks, and Deadlifts.
Benefits of functional fitness at OOTB:
- Functional fitness can help prevent injuries.
- It can improve your ability to lift, carry, bend, twist, push, pull, and balance.
- It can help you move through your day more efficiently and safely.
Smaller
Class sizes
Individual
Attention
High Intensity
Training
Full Body
Workouts
specialty classes
With your OOTB membership you get access to Specialty Classes including CrossFit, HYROX, Mobility Sessions and more.
HYROX – is fitness racing. Hyrox combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Hyrox is for all fitness levels! Check it out here.
CrossFit – At Out of the Box Fitness, we make sure that the athletes who choose the CrossFit specialty class perform the same functional movements by using a barbell instead of bodyweight, dumbbells, kettlebells, medicine balls, and other accessories typically used in our Functional Fitness classes. You can always switch into the CrossFit specialty class level by taking an on-ramp.
Mobility – with our in-house Kinesiologist. Kinesiology is the study of our body’s mechanics through the lens of our muscles. Find the connection between your muscles, tendons, ligaments, and joints to help you get fit and strong.
Kids – Keep your kids active while having fun! We offer classes for kids ages 6 to 13 to build strength, coordination, confidence and healthy habits. Kids 14+ can work out with you during regular classes. Check out the schedule here.
“At Out of the Box Fitness, we focus on functional fitness to target strength, endurance, balance, flexibility and coordination.” – Coach Leigh.
Always
Available
Fully
Customizable
Injury
Friendly
